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Stress Management

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Stress Management

Course Description:

Stress is the health epidemic of the 21st Century as noted by The World Health Organization. The purpose of this course is to provide attendees’s information on how to manage increasing stress levels. This stress management course is designed to show attendees how to recognize stress. Furthermore, how to handle stress and prevent it from impacting their health and well-being.

Course Overview:

Attendees will learn how to build resilience to help minimize the levels of stress during these exceptional times. Understand how stress can impact your physical, mental, and emotional well-being. Provide you with skills to adapt and cope to stressful situations. Show you how effective stress management can lead to a more productive, happier life.

Learning outcome for attendees:

  • Basic scientific background of the impact of stress on your health
  • What is stress?
  • Why stress is one of the biggest contributing factors to illness
  • Fight or flight
  • Perceived V’s real stress
  • Recognize common stress symptoms and manage them
  • Digital device usage and stress
  • Tips and techniques to help build resilience against stress
  • Key changes to diet, lifestyle, environment, and sleep to manage stress
  • Embracing work/life balance

Course Duration:

1 day

Upcoming Schedules:

April 22nd
May 23rd
June 24th
  • Duaration of the Course
  • Participants
  • Certification
  • Google My Business Reviews
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Sarah Thomas
Training was well prepared and well presented. The course added value to my day to day. Thank you Samson Training and Kean specifically. I enjoyed your "funny but not funny" jokes :)
Bonnie Reidy
Excellent cCourse and well presented
Bonnie O'Connor
Even through a pandemic , samsung training met all our needs and requirements to get us over the finish line and qualify to first aid responders. A very interesting course that covered everything. would highly recommend
Elzbieta Filipowicz
I would like to say I found the course very interesting and really enjoyable. I want to commend Cheryl on how she presented the course. She went into great detail and I left the course very happy and I learned a lot.
Ciara Kenny
Excellent course and great communication throughout from team.
Conor McElvaney
Even through the Pandemic Chris and the team succeeded in delivering our manual handling instructors course - delighted !
Sarah Cummins
Positive: Quality
British Health
Modern, thorough and very well organised approach to training and certification. 5 Star service - thanks to Chris and his team
David Powell
Outstanding Training Company