Nutritional Wellness
Course Description:
Globally, evidence suggests we are eating more processed foods which is contributing to high
rates of illness which could have been preventable. This course outlines step by step how to eat
healthy nutritious foods to support your overall health and well being. From mindful eating, to
quality, quantity, and timing of your meals.
Course Overview:
The purpose of this course is to provide attendees advice on simple choices for healthy eating to
support physical, mental, and emotional well-being. Understanding and evaluating your
nutritional daily choices. Identify which components of your diet, promote well-being and which
can lead to ill health. How to prepare, plan and maintain meals daily to reach optimal health,
save money, time, and reduce waste.
Learning outcome:
- Basic scientific background to the importance of healthy eating
- The makings of a healthy diet
- What influences food choices?
- Food and disease
- Nutrition fads
- Planning and preparation techniques
- Mindful eating
- Food pleasure
- How to get rid of the COVID stone
- Foods to support physical, mental, and emotional well-being.
Course Duration:
1 day
Upcoming Schedules: