Nutritional Wellness

Nutritional Wellness

Course Description:

Globally, evidence suggests we are eating more processed foods which is contributing to high

rates of illness which could have been preventable. This course outlines step by step how to eat

healthy nutritious foods to support your overall health and well being. From mindful eating, to

quality, quantity, and timing of your meals.

Course Overview:

The purpose of this course is to provide attendees advice on simple choices for healthy eating to

support physical, mental, and emotional well-being. Understanding and evaluating your

nutritional daily choices. Identify which components of your diet, promote well-being and which

can lead to ill health. How to prepare, plan and maintain meals daily to reach optimal health,

save money, time, and reduce waste.

Learning outcome:

• Basic scientific background to the importance of healthy eating
• The makings of a healthy diet
• What influences food choices?
• Food and disease
• Nutrition fads
• Planning and preparation techniques
• Mindful eating
• Food pleasure
• How to get rid of the COVID stone
• Foods to support physical, mental, and emotional well-being.

Course Duration:

1 day

Upcoming Schedules: