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Nutritional Wellness

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Nutritional Wellness

Course Description:

Globally, evidence suggests we are eating more processed foods which is contributing to high rates of illness which could have been preventable. This course outlines step by step how to eat healthy nutritious foods to support your overall health and well-being. From mindful eating to quality, quantity, and timing of your meals.

Course Overview:

The purpose of this course is to provide attendees with advice on simple choices for healthy eating to support physical, mental, and emotional well-being. Understanding and evaluating your nutritional daily choices. Identify which components of your diet, promote well-being and which can lead to ill health. How to prepare, plan and maintain meals daily to reach optimal health, save money, and time, and reduce waste.

Learning outcome:

  • Basic scientific background to the importance of healthy eating
  • The makings of a healthy diet
  • What influences food choices?
  • Food and disease
  • Nutrition fads
  • Planning and preparation techniques
  • Mindful eating
  • Food pleasure
  • How to get rid of the COVID stone
  • Foods to support physical, mental, and emotional well-being.

Course Duration:

1 day

Upcoming Schedules:

April 19th
May 22nd
June 21st
  • Duaration of the Course
  • Participants
  • Certification
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Sarah Thomas
Training was well prepared and well presented. The course added value to my day to day. Thank you Samson Training and Kean specifically. I enjoyed your "funny but not funny" jokes :)
Bonnie Reidy
Excellent cCourse and well presented
Bonnie O'Connor
Even through a pandemic , samsung training met all our needs and requirements to get us over the finish line and qualify to first aid responders. A very interesting course that covered everything. would highly recommend
Elzbieta Filipowicz
I would like to say I found the course very interesting and really enjoyable. I want to commend Cheryl on how she presented the course. She went into great detail and I left the course very happy and I learned a lot.
Ciara Kenny
Excellent course and great communication throughout from team.
Conor McElvaney
Even through the Pandemic Chris and the team succeeded in delivering our manual handling instructors course - delighted !
Sarah Cummins
Positive: Quality
British Health
Modern, thorough and very well organised approach to training and certification. 5 Star service - thanks to Chris and his team
David Powell
Outstanding Training Company