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Breath to Inner Power

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Breath to Inner Power

Course Background:

In today’s fast-paced world, stress and overwhelm have become common challenges. This course aims to introduce participants to the transformative power of conscious breathing techniques, providing practical tools to navigate stress, enhance well-being, and unlock inner resilience.

Course Content 

Introduction to Breathwork

  • Welcome and Course Overview
  • Importance of Breath in Wellness
  • Science Behind Conscious Breathing

Practical Breathwork Techniques

  • Diaphragmatic Breathing Exercise
  • Box Breathing for Stress Reduction
  • Guided Mindfulness Breathing Session

Inner Resilience and Mindful Living

  • Understanding Stress Response
  • Mindful Observation of Thoughts and Emotions
  • Building Inner Resilience Through Breath

Creating Your Breathwork Practice

  • Tailoring a Personalized Daily Breath Routine
  • Integrating Breath Practices into Daily Life
  • Q&A and Closing Remarks

Learning Outcomes:  

This “Breath to Inner Power” course is designed to empower individuals with practical tools to manage stress, enhance mindfulness, and unlock their inner potential through the transformative practice of conscious breathing.


2 Hours



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  • Participants
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Sarah Thomas
Training was well prepared and well presented. The course added value to my day to day. Thank you Samson Training and Kean specifically. I enjoyed your "funny but not funny" jokes :)
Bonnie Reidy
Excellent cCourse and well presented
Bonnie O'Connor
Even through a pandemic , samsung training met all our needs and requirements to get us over the finish line and qualify to first aid responders. A very interesting course that covered everything. would highly recommend
Elzbieta Filipowicz
I would like to say I found the course very interesting and really enjoyable. I want to commend Cheryl on how she presented the course. She went into great detail and I left the course very happy and I learned a lot.
Ciara Kenny
Excellent course and great communication throughout from team.
Conor McElvaney
Even through the Pandemic Chris and the team succeeded in delivering our manual handling instructors course - delighted !
Sarah Cummins
Positive: Quality
British Health
Modern, thorough and very well organised approach to training and certification. 5 Star service - thanks to Chris and his team
David Powell
Outstanding Training Company