Breath to Inner Power

Breath to Inner Power

Course Background:

Optimize your daily life through functional breath application in everyday life (and follow up practices for life) 

Course Content:  

• Week 1: recognize tension through breath. 
• Week 2: befriend tension through breath. 
• Week 3: release tension through breath 
• Week 4: reprogram breath. 
• Week 5: optimize energy and movement. 
• Week 6: practical application in your life 

Course Outline: 

Release tension, pain and stress  

We all carry stress and react to challenges differently.  All tension manifests in our breath patterns and mechanics. This course will help you recognize your habitual stress triggers, release and reprogram them through breath.  In this course you will learn the practical ways to utilize breath in daily life in any personal or professional setting.   

Get ready to experience the freedom and the vitality of your inner power! 

This course will take you step by step in recognizing your habitual stress patterns, their reactions, and intensity.  Consequently, you will develop a deep awareness and a dialogue with your nervous system that will help you release and reprogram stress, injury and tension.  By doing this, you will be able to optimize your energy and performance in life and leisure.  Getting control of your breath will help you balance your action and reaction, being and doing, receiving and giving.  With a few practical breathing techniques, you will turn your mishaps, stress and tension or trauma into golden opportunities to feel empowered and in control of your life.   

Learning Outcomes:  

• Boost your movement or performance. 
• Breathe functionally. 
• Build and optimize your self-awareness. 
• Get rid of chronic tension and injuries. 
• Boost your energy and inner power. 
• learn practices for dealing with further stress. 
• Learn to apply breath to work related writing. 
• Apply breath to speaking engagements.  
• Apply and optimize breath during personal conversations. 

Duration: 

1 Day