Course Outline
Introduction to Ergonomics & Display Screen Equipment (DSE)
• Definition of ergonomics
• Understanding display screen equipment (DSE)
• Common workplace ergonomic risks
• Impact of poor workstation setup
Health Risks Associated with Poor Ergonomics
• Musculoskeletal disorders
• Neck, shoulder, and back strain
• Eye strain and visual fatigue
• Repetitive movement risks
• Impact on wellbeing and productivity
Workstation Setup Principles
Chair Positioning
• Correct seating posture
• Chair height and lumbar support
• Leg and foot positioning
Screen Positioning
• Screen height and distance
• Glare and lighting considerations
• Reducing eye strain
Keyboard & Mouse Setup
• Correct arm and wrist positioning
• Reducing repetitive strain risks
• Workspace organisation
Conducting Online Ergonomic Assessments
• Identifying workstation hazards
• Reviewing workstation layouts remotely
• Practical workstation adjustment guidance
• Recording ergonomic concerns
• Supporting employees with corrective actions
Remote & Hybrid Working Considerations
• Home workstation challenges
• Temporary workspace risks
• Encouraging movement and posture changes
• Maintaining ergonomic awareness outside traditional office environments
Ergonomics as an Ongoing Responsibility
• Reporting discomfort or workstation issues
• Supporting a proactive wellbeing culture
• Encouraging continuous ergonomic awareness within organisations
Who the Course Is For
This course is suitable for individuals responsible for employee wellbeing, workstation safety, and ergonomic awareness, including:
• Human Resources Managers & Directors
• HR Business Partners
• Health & Safety Officers
• EHS Managers
• Facilities Managers
• Office Managers
• Team Leaders & Supervisors
• Workplace Wellbeing Coordinators
• Remote & Hybrid Working Coordinators
• Employees working with display screen equipment
No prior ergonomics training is required.
Why This Training Is Important
Risk Reduction
Poor ergonomic practices can contribute to workplace injuries, discomfort, and long-term musculoskeletal issues.
Workplace Wellbeing
Proper workstation setup improves employee comfort, concentration, and productivity.
Legal Responsibility
Employers must assess and manage risks associated with display screen equipment and workstation use.
Compliance
Training supports organisational obligations under Irish workplace health and safety legislation.
Course Objectives
Participants will:
• Understand ergonomic principles relevant to office and remote work
• Recognise common workstation hazards
• Apply safe workstation setup techniques
• Identify risk factors associated with prolonged screen use
• Support healthier workplace practices
• Promote ergonomic awareness within organisations
• Contribute to workplace wellbeing and compliance
Course Format & Delivery
Instructor-led online training delivered virtually.
Includes:
• Interactive discussion
• Practical workstation examples
• Ergonomic adjustment guidance
• Workplace scenario discussions
• Delivered live online for individuals or organisational groups.
The course focuses on practical ergonomic awareness and workplace wellbeing improvement.
Irish Legislation Supported
This training supports employer obligations under:
• Safety, Health and Welfare at Work Act 2005
• Safety, Health and Welfare at Work (General Application) Regulations 2007 – Chapter 5: Display Screen Equipment
Irish legislation requires employers to:
• Assess risks associated with display screen equipment
• Ensure workstations meet ergonomic requirements
• Provide appropriate employee information and training
• Reduce risks associated with prolonged screen use and poor workstation design
Why Choose Samson Training
Samson Training delivers practical workplace safety and wellbeing training focused on real organisational environments and employee wellbeing.
Our approach emphasises:
• Practical ergonomic awareness
• Real workplace workstation scenarios
• Remote and hybrid working considerations
• Clear and professional guidance
• Observation-led learning and risk awareness
We position ergonomics as part of an organisation’s ongoing workplace wellbeing and safety culture — not simply a compliance exercise.
FAQ's
Is ergonomics training required in Ireland?
Irish legislation requires employers to assess and manage risks associated with display screen equipment and workstation use. Ergonomics training supports compliance with these obligations.
Is this course suitable for remote workers?
Yes. The course is specifically designed to support office, hybrid, and remote working environments.
Does the course include workstation assessment guidance?
Yes. Participants learn how to identify workstation risks and apply ergonomic adjustment principles.
How long is the Online Ergonomics Assessment course?
The course is delivered online over approximately one hour.
Who should attend this training?
The course is suitable for employees, managers, HR personnel, safety officers, and anyone responsible for workstation wellbeing or ergonomic assessments.
